Minding Closely The Four Applications of Mindfulness

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface introducing the 2020 edition and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
 
This edition includes a new preface and never-before-published translations by B. Alan Wallace of three renowned Buddhist works on mindfulness by Asanga, Shantideva, and Dudjom Rinpoche.