The Open-Focus Life Practices to Develop Attention and Awareness for Optimal Well-Being

How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life introduces the Open Focus method, a scientific, non-meditative approach of directing your attention to the physical spaces around and inside you to increase alpha brainwaves which reduce stress symptoms and pain.

In The Open-Focus Life, pioneers in biofeedback, Dr. Les Fehmi and Susan Shor Fehmi coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. When you encounter a difficult situation, flip to the section of the book where it is discussed to find an Open Focus technique to solving that challenge. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.